Protein PuddingFebruary 13, 2011 at 12:26 AM | Posted in Desserts, Fitness, Food, Health, Nutrition, Post Workout Fuel, Recipes, Snax | 18 Comments
This pudding is so satiating, sweet, and healthy that I know I will be making it again sometime soon.
It is great as a snack, dessert, or post-workout fuel! And what is the best part? It’s ÜBER easy to make! Yes, I did say ÜBER. 😛 I happen to love that word; it’s very sophisticated.
So is this simple snack. It looks so light and fluffy in a sophisticated glass.
3/4 C silken tofu
2 TBSP Greek yogurt (I used FAGE) *optional*
1/4 tsp vanilla
1 TBSP pure maple syrup
Simply add all the ingredients in a blender or mixer and ta-da! You now have a protein pudding. *Note: you can taste the tofu in this recipe in case you’re not fond of it. This recipe makes 2 small servings.
I was originally wanting to use vanilla beans in the pudding, but I guess I used it all up! Let me know how it tastes if you make it that way!
This is my mother’s tofu which we bought at the Korean market. She was going to make spicy tofu stew (Soon-Doo-Boo) with it, but she had enough of them so I decided that using one up wouldn’t hurt. ^_~*
Garnish with your favorite toppings and relax after a hard work out routine!